January 04, 2012

Kale Chips: A Super Nutritional Low Calorie Snack

Here's a fast and easy recipe for a really tasty and super nutritious snack. These kale chips are made with just three ingredients (kale, olive oil and nutritional yeast). (PS I know the picture I took looks awful, and you can't see that they are crunchy and dry..)

My nephew told me about this recipe. He's a vegetarian and it's hard for him to get enough B vitamins. One super food that contains tons of these vitamins is nutritional yeast.

Nutritional yeast (amazon link)
contains 18 amino acids (forming the complete protein) and 15 minerals. Being rich in the B-complex vitamins, it is vital in many ways and particularly good for stress reduction. The B-complex vitamins help make nutritional yeast such a valuable supplement, especially to the vegetarian. One element of yeast is the trace mineral chromium, also known as the Glucose Tolerance Factor (GTF). This is necessary to regulate blood sugar and is important for diabetics and people with a tendency toward low blood sugar.

Kale is one of the world's healthiest vegetables. (The other two hugely nutritious greens are swiss chard and collard greens.)

So this recipe combines two of the world's healthiest foods and it's really yummy. It does taste a bit like thin crisp chips. The nutritional yeast has a nice nutty flavor. Hope you will give it a try.

Kale Chips Recipe:


- a bunch of raw kale (tear into bite size pieces)
- nutritional yeast
- olive oil

Place the kale on a cookie sheet, drizzle with olive oil and then sprinkle a good amount of nutritional yeast over it. Bake it in the oven for about 15 minutes at 375 degrees. And voila!
You have kale chips.

If anyone would like to figure out the calorie count, please let me know! I figure it is about 200 calories at most for a heaping bowl full.

1 comment:

Anonymous said...

I just made your chips! So good! I put a little Creole seasoning with the nutritional yeast on the 2nd batch. I bet they turn out tasty too! Thanks for the recipe! :)